These snacks have a good mix of carbs ... Some peanut butter has added sugars, so check the ingredients list to ensure yours ...

Don’t worry, this list has that covered ... capturing the spirit of hearty, homestyle food. What’s even more fantastic? It’s sugar-free, so punishing your palate isn’t part of your health journey.

The dietary bogeyman is a class of sugars known as “free sugars”. These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit ...