Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

In classical Indian Yoga morning classes are designed to stimulate the sympathetic nervous ... One of the things you can (usually) still do during pregnancy is yoga. So long as you have the sign off ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

One of the latest trends in health and wellbeing yoga classes with adorable animals are considered to be one of the best ways ...

09/18/2024 By Michael Rutherford and Lee Ann Alden ...