This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

“We’re different. There’s not a lot of places that do this,” said Kocal. “A lot of times, people do show up thinking that ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

It's been three months since Taylor Casey was last seen at a yoga retreat in the Bahamas. Casey, 42, was in the middle of a ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

If you do find yourself out of breath during yoga, it could be a sign that you’re doing postures you’re not ready for, or that the class is not a good fit for you, she adds. Pain and a lot of ...

Pixel Watch 3 owners receive a free six-month Fitbit Premium subscription to access Peloton classes. Fitbit app users can ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

An event to honor and remember was held at Southern Connecticut State University.  The university held its Paws and Reflect 9/11 Remembrance event on Wednesday for the second year in a row.  Sgt.

“Exploring Colorado with Kids” book signing: 6:30 p.m. Wednesday, Boulder Book Store, 1107 Pearl St., Boulder. Jamie Siebrase ...