Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

They're not only great for a yoga class but also ideal for running errands — and sprints. This is why they're a staple in so many of our wardrobes. But not all yoga pants aren't created equal ...

In classical Indian Yoga morning classes are designed to stimulate the sympathetic nervous ... One of the things you can (usually) still do during pregnancy is yoga. So long as you have the sign off ...

In an aim to foster community, FP Movement priced its classes lower than typical New York Pilates classes, which can cost ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... you through your class, a run around ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.