MUI KITCHEN US (English) on MSN2h
The 8 Low-Sugar Fruits You Should Add to Your Diet
The World Health Organization (WHO) recommends that a healthy diet should include 5 servings of fruit daily. However, the nutritional value of each fruit varies, as does the amount of sugar they ...
Emotional eating: ‘My main binge cycle is sugar-rich foods. I think it will make me feel better, but it never does’
“My main binge cycle is sugar-rich foods,” she says. “It usually occurs at weekends ... With disordered eating, a person “no ...
Woman's World on MSN12h
Diabetes Diet Made Fun! ‘No Sugar Baker' Shares Tips to Lower Blood Sugar and Lose Weight
On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...
Health.com16h
Healthy Late-Night Snacks To Nourish Your Craving
Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.
7-Day Weight Loss Meal Plan for Better Blood Sugar, Created by a Dietitian
Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.