“My main binge cycle is sugar-rich foods,” she says. “It usually occurs at weekends ... With disordered eating, a person “no ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Sip on something special this holiday season. These easy Christmas punch recipes feature cranberries, apples, cinnamon, and ginger—a must-have for parties!

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious.

A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Want to protect your heart, prevent vision loss, and avoid amputations? Keeping your blood sugar steady is key. Discover the ...