It is completely unnecessary to eat
and drink animal protein to achieve sporting excellence. There is nothing in meat or ...

Look for calcium-fortified orange juice, breakfast cereals, bread, and plant-based milk alternatives (like almond milk or oat ...

Sunflower seeds are a good source of calcium and can help strengthen bones and prevent bone loss. They are also rich in magnesium and vitamin E. Tofu is another alternative to dairy products to ...

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