Traditional strength training can sometimes feel a little dull. Repeat this one movement 10 times, do nothing for a minute, ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

Pilates instructor Georgia Weibel recently shared a routine that shows off Pilates' ability to target the core. Made up of ...

"I don't think there's a bad time to take whey protein," says Kahn. "Ultimately, as long as you're hitting your daily protein ...

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...

“A short, simple practice would be the box breath, also known as the 4-4-4-4 breath,” he says. “This session may improve ...

With my reasonably strong core, my abs weren’t wiped by the end, but I still felt them working. To increase the difficulty, ...

Handily, experienced fitness instructor and Passion Fit founder Reena Vokoun has designed a five-move full-body workout you ...

Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches ...

Whether you're bored of your usual plank routine or more comfortable on two feet, building a stronger core can be done ...

When I started the workout in my lunch break I felt stressed and anxious about my to-do list. But I’d forgotten how great step-count workouts make you feel. By the end, my mood had lifted, my stress ...

Medical and fitness professionals alike agree on the importance of exercise in menopause. The menopause doesn’t just mark the end of a woman’s menstrual cycles; it’s also a period of transition, in ...