Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The Gold Over America Tour with Simone Biles has kicked off, and it's creating a buzz! The post After Jordan Chiles Helps ...

When it comes to my 4-year-old pug, Daphne, nothing is off-limits in my home — she’s allowed to sleep in my bed, play and chew bones on my furniture, and rub her face into my rugs when she has an itch ...

Whether you're a new parent or shopping for one, now is the time to load up on all sorts of car seats, strollers, high chairs ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...