Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

The reality star, 44, and fitness trainer, 36, who have endured a rocky romance, seemingly went their separate ways four ...

Molly Smith has had a very busy year, after finding love with Macclesfield Town footballer Tom Clare on Love Island ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Find the best fitness and wellness gifts from Echelon including high tech cardio machines and recovery essentials.

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.