Here are the best home gym flooring ideas to help you find the best option for your space. The post The 5 Best Home Gym ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Jordan Chiles appealed a court decision that moved her from third place back to fifth in the Olympic floor exercise final over the timing of an inquiry into her initial score. Law firms representing ...

No, you don’t need to do endless sit-ups or crunches to strengthen your core or build ab muscle — I’ve got an exercise for ...

We’re creeping towards the 20-year mark since the inception of the CrossFit Games, and two names still stand out among the men as unstoppable athletes: Rich Froning and Mat Fraser, both of whom ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

In all, 32 sports will be part of the program for the Paris 2024 Olympic Games. Each sport has its own international federation, and within a sport, several disciplines can coexist - such as road ...

Rolling out your mat for a few rounds of sit-ups ... Choose the direction you’d like to perform the exercise in first and adjust the bottom pin appropriately. Take a seat with your feet flat on the ...

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Here’s the latest traffic and travel news from around Northern Ireland. Trafficwatch NI posted at 6.30pm: "M2 - delays heading Northward due to an incident at Yorkgate - traffic effected back ...