Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

When it comes to weight loss, we've all been told that eating a healthy, balanced diet holds the key to success. But for many ...

I tried 23 frozen meals from Trader Joe's to find the best. My favorites were the riced cauliflower bowl, mushroom ravioli, ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

The program helps older residents maintain proper nutrition in East Hampton, where nearly 22% of town residents are 65 and ...

Frozen chicken nuggets are a supermarket staple, but not all nuggs are created equal. We sampled several and ranked 'em based ...

The young dad once weighed so much that his health was in danger and his bathroom scale displayed an error message. He knew ...

Mix 1 tsp. chicory in yogurt. For a tasty coffee substitute, add 2 Tbs. roasted/ground chicory to coffee maker for every cup ...

I often joke that I'm on my way to type 2 diabetes because of genetics ... fresh vegetables; fresh or frozen berries; boiled side vegetables; fruits; oil-based salad dressing or oil with vegetables; ...

Tackle high triglyceride levels with these dietitian-approved frozen foods that are packed with fiber and omega-3s.