Anna Jenkins, 51, founder of We Are Fit Attitude (WAFA), suggests these easy steps: with all of these movements, warm up fully first and do each one for 30 seconds then rest for 30 seconds before ...
The steps are easy, and the music is slow enough to allow even beginners to keep up. Plus, it's been around forever, so a lot of people already know it and can jump in. A favorite during high school ...