The mobility exercise helps with spinal flexibility and improves the range of motion in the upper body. In the cat phase, ...

A reversible yoga mat designed with a textured surface to help keep your hands from sliding when they get sweaty. It also has ...

“Hot Pilates offers the benefits of traditional Pilates, but the heat adds the element of more sweat and heated muscles for better flexibility,” says Andrea Metcalf, CPT, LREA, a fitness instructor ...

The quick demonstration was part of the Marion County Chamber of Commerce's ribbon cutting ceremony for Aerial Fitness Studio, located in a subdivision of the Middletown Commons complex. The business ...

UNION TWP., Pa. – The Friends of Hopewell Furnace will hold two evening yoga classes, on July 20 and August 17, at Hopewell ...

Cristiano Ronaldo and Georgina Rodriguez enjoy yoga in a sauna during their summer holiday. Staying fit for the new season ...

With my curiosity piqued, I googled ‘Yin Yoga’ and learned that this type of yoga involves holding a series of poses for ...

These retreats give you a potent combo of intense physical workouts, science-based treatments, and a big dollop of coddling.

At CNET, we are fans of Therabody’s Theragun massage guns. This Prime Day, take advantage of the sale and nab a Theragun ...

Jessica Alba says she switches up her workouts regularly: ‘I get bored’ ...

Yoga trainer Melissa Baker from Gainesville Health and Fitness has some stretches in this week’s ‘Your Fitness.’ ...

Yoga offers benefits for both body and mind. Physically, it enhances flexibility, strength, and balance through its poses ...