Merilainen is dealing with a groin injury that isn't expected to be serious, Bruce Garrioch of Postmedia reports.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...

To develop strong, well-defined legs, a balanced workout plan that incorporates compound and isolation exercises is essential ...

He shot the protestor in the groin with a 40mm foam baton round; there are genuine disputes of fact as to whether this use of force was in retaliation for the protestor’s First Amendment-guaranteed ...

Muscle twitches can occur for many reasons, such as a lack of sleep, caffeine use, nutrient deficiencies, overexertion, and stress. Depending on the cause, treatments and remedies may help relieve ...

Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain. While creatine is relatively cheap and considered safe, no supplement can replace overall ...