Good Housekeeping explained the health benefits, starting with the fact pumpkin is a rich source of antioxidants, polyphenols ...

Dr Poonam Sidana, director, neonatology and paediatrics, CK Birla Hospital, Delhi noted that the first 1000 days of life, ...

Your search for a healthy sugar substitute could end with allulose, an artificial sweetener, low in calories and similar to ...

Pumpkin has been hailed as a "nutritional powerhouse" which can help boost health as we head into the colder months - and all ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...

Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

In a world where weight management is increasingly prioritized, appetite suppressants have gained immense popularity for ...