Yoga is such a peaceful form of exercise, and your mat shouldn’t be the reason you ... A very thin yoga mat will bang up your knee and even give you a life-long injury. Selecting the right ...

National Flour Mills Ltd (NFM) has addressed what it describes as “erroneous statements on social media” regarding the use of ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Adelaide Festival has announced its 40th program, promising a suite of international and Australian productions and artists ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. There's no denying that proper footwear is a must for walking, running, and ...

Take proactive measures at home by improving lighting, getting rid of risky carpets and mats, and practising balancing exercises daily to prevent fall-related injuries now and in the future.

Stand tall with your feet together, arms by your sides, and palms facing forward. Lengthen your spine, engage your core, and lift your chest. This pose improves posture and blood circulation ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

According to French, you don't - and it can be just as effective without it. "Mat-based Pilates focuses on using your body ...

Carla Roberts, POUND fitness instructor and master trainer, will get us moving with a drumming-inspired full-body workout, followed by a relaxing Yoga Flow led by Emma Dowling, expert in women’s ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...