A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

Parents who want to reduce the risk their child will grow up to have diabetes or heart disease should consider restricting ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

A low-sugar diet in utero ... than 12 teaspoons (50g) of added sugar daily for adults. The immediate and large increase in sugar consumption but no other foods after rationing ended created ...

To shed light on this topic, we consulted two registered dietitian nutritionists who explain how lunch influences blood sugar. Next, learn about their top 6 lunch foods ... cup of low-fat yogurt ...

Toss these foods into your ... One cup of low-fat yogurt provides a balance of nutrients–carbs, protein and fats–all of which support blood sugar regulation. Studies have shown that consuming ...

Despite recommendations by public health authorities that children avoid added sugars in food — or foods that ... hypertension by 20 percent. The low-sugar diet also postponed the onset of ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.