Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of pre-packaged foods with ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

A diet high in certain foods can cause long-term inflammation, which contributes to some chronic health conditions. A high intake of sugar-sweetened ... of omega-6s and low amounts of omega ...