Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Low-glycaemic index sweets, portion control, and balanced meals can help manage blood sugar levels during Diwali.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

CHENNAI: Cannot resist eating sweets and savouries this Deepavali? Doctors and dieticians say, it’s okay to eat them, but ...

Roll into small balls for a traditional sweet without sugar. Almond Flour Halwa: Prepare with almond flour, a touch of ghee, and stevia or monk fruit sweetener. It’s rich and naturally low in carbs.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

People often confess to me how much they love snacks. As a dietitian ... luscious peanut butter and sweet raisins is substantial and satisfying. Latte with low-fat or soy milk If you're on ...

Do you fancy a simple cake that tastes great without flour and without sugar? Then you should try this recipe.