Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part ...

As we all celebrate Diwali today, many of us might feel that this festival is incomplete without sweets and snacks. Laddoos, gulab jamun, barfi, chocolates and whatnot, but splurging on these could ...

CHENNAI: Cannot resist eating sweets and savouries this Deepavali? Doctors and dieticians say, it’s okay to eat them, but ...

Explore the most popular Diwali sweets enjoyed in New York City, including Kaju Katli, Gulab Jamun, Peda, and Mysore Pak.

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Low-glycaemic index sweets, portion control, and balanced meals can help manage blood sugar levels during Diwali.