"Often with small children you get woken up and then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

A MUM and daughter duo have published a meditation book for children ... that should be read slowly to calm and relax children, encouraging sleep and positive mental health.

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Many parents use noise machines to help children sleep sounder and longer ... "My child only listened to classical music and ...

We've compiled a list of tried and tested gifts for babies that'll have you covered from birth to toddlerhood. We also threw ...

Then just sit back and enjoy it, and relax in the knowledge that you’re doing your best for your children." Lullabies and other tunes have been played to babies for many years to calm them and lull ...

According to William Congreve, music has charms to soothe a savage breast, so it should be enough to help your slightly ...

If you find yourself needed rest in all seven categories, Dalton-Smith suggests starting with the area of greatest deficit.

“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...

To induce sleep (a delta ... beautiful piano music with accompanying instruments with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, ...