Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Concerned, she tested my blood sugars, which were over 30 mmol/L – a normal fasting blood sugar is between 3.9 and ... which ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Dairy products aren't always essential for creating something delicious, and these unexpectedly dairy-free kitchen staples ...

Increased consumption of processed foods high in salt, sugar and fat is a key driver of ... which include the nutrient information but no guide on how to understand what that means, such as ...

However, it's important to remember that an ideal diet consists of no more than 10% of ... facts label and ingredients list of any food item. The higher the added sugar is on the ingredients ...

Nutritionist to celebrity clientele, Gabriela Peacock's balanced approach to healthy weight loss and wellness is at the heart ...

This additive can be found in many ultra-processed foods and has been linked to negatively ... recommended sodium limit for an entire day. No one should be surprised to see Twinkies on our list, as ...