Both Greek and regular yogurt are rich in nutrients that support gut health, immunity, and weight management. They differ in ...

Soares breaks down the nutritional ... yogurt, being lower in calories, is ideal for those focusing on calorie control." ...

"Greek yogurt has become very popular among health-conscious people, especially those looking to lose weight," explains Andrea Soares, a registered dietitian and certified specialist in sports ...

Greek yogurt with honey and strawberries. The healthy dairy product has gained popularity around the world for its taste and nutritional benefits ... but there are lower and non-fat options available ...

Smith is nutrition and wellness educator for the University of Illinois Extension, McLean County. Contact her at 309-663-8306.

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

Baked Goods made with "healthy" ingredients—for instance, muffins made with Greek yogurt, nuts, or seeds—can also be a major ...