Trail 340, also known as the Victory Stairs, is one of the more unique trails in the Valley area. Here's what to know about ...

Professor Emmanuel Stamatakis, senior author of the study, said: 'From walking up the stairs to speedily mopping the floors ... daily life makes physical activity much more accessible to people who ...

Hundreds show up at various events at bases designed to remember the Sept. 11, 2011 terrorist attacks and honor those who ...

Firefighters, police officers and other first responders gathered to complete the memorial event. There were two ways to ...

Hero Climb started in 2022 at Guilford High School to honor those lives lost and give back to local law enforcement and more ...

There are steps that people can take to reduce their risk of cardiovascular disease, and a new study suggests that some of those steps are literal. Researchers found that regularly taking the stairs .

When you walk during your run, you are investing in the bank of energy.” Burget agrees. The first time he ran 100 miles, he planned to run the whole way, but because of exhaustion, he ended up ...

She can’t sit, walk, stand, or communicate on her own.” The couple, named only as Daisy and John, both 37, have been charged with attempted manslaughter for throwing her down the stairs ...

These are also great if you have high arches like mine, because the padding reaches all the way up the inner wall of the shoe. You can wear the Uptown Loafers just as you would walking sneakers ...

Switch your hands to the grips on your walker. Stand for a minute or so to be sure you feel stable and balanced before you begin to walk. If you need to go up or down stairs, it is best to have ...