Premier Protein’s premixed shakes pack 30 grams of protein in each bottle, so they’re great for getting in all the protein ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...

I had some protein milk at home from Premier Protein, so I used that instead. I combined the Premier Protein Nutritional Shake (in the cake batter flavor) with Diet Coke that I had on hand after t ...

Looking for a new protein powder to help you along your health and fitness journey? We've got you covered. Protein powders are a great way to add supplements to your diet, especially if you're ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

If you're monitoring your protein intake, you'll want to know what meat packs in the most protein. We take a look at the ...

So, how do you navigate this protein-enhanced minefield? The key is knowing what to look for. Stick to foods that have minimal processing, high-quality ingredients, and ideally, pack in some ...

Some people can't seem to get enough of protein. In shakes, in bars, in smoothies—or as big lumps of steak—it's a macronutrient beloved my many, especially in the nutrition and fitness scene.

Weight loss is a common goal for a lot of people, and achieving it typically requires a mix of a balanced diet and regular exercise. There are several different exercise methods that are available, ...