A DIY white wine spritzer is a great low-sugar and low-calorie option.

Reducing the serving size for beer, lager and cider reduces the volume of those drinks consumed in pubs, bars and restaurants ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr.

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...

Fall is in full swing at the supermarket. Here are some of the top pumpkin spice groceries you can score right now.

When ordering at Burger King, consider menu items that offer a good balance of calories, protein and fiber while keeping ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

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A dietitian outlines her best-recommended practical tips regarding how to properly read a food label for weight loss.

Pronounced “keh-FEER,” kefir is a fermented milk beverage with similar properties to yogurt. Kefir nutrition has several ...

One of the most popular animal-based products is whey protein powder.Whey protein nutrition offers some distinct advantages ...