Arnold Schwarzenegger revealed a study suggesting that adding essential amino acids to shakes can increase muscle gains while ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

It doesn't help that the alcohol is usually accompanied by high sugar or high-fat mixers which can result in large cocktails ...

Catering to an aging population in the U.S., Cornell food scientists have devised a nutritious snack made from milk proteins ...

Joan G reads this column in the St. Louis Post-Dispatch and writes: “I’m always eager to learn about nutrition from an expert ...