Pediatric sleep apnea is a sleep disorder that causes breathing pauses during sleep. The two main types of sleep apnea in children are obstructive sleep apnea, which is the most common and typically ...

Appropriate levels of physical activity, sedentary behavior and sleep (collectively termed movement behaviors) are essential ...

Improve your memory by incorporating simple lifestyle changes, and embracing creative strategies and mental tools.

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

To nudge things in the right direction, spend the last hour before bed doing a calming activity, such as listening to soothing music ... of children, for instance, can be risky if you haven’t had ...

A STAY-AT-HOME mum has revealed that she is struggling with the “thankless task” of raising her children, and has called for ...

Teenagers don't need as much sleep as children do. For teenagers between the ... try to adjust your bedtime routine to ...

The beverage aims to help you fall into a blissful night’s sleep. Moon milk is a stress-busting beverage derived from Ayurvedic medicine, one of the oldest holistic healing systems in the world.

Picture this: it's 2019, and the music world is saturated with noise. Suddenly, a shadowy figure emerges from the digital ether, offering a whisper of something captivating. This figure, known only as ...

Apnea interrupts the sleep of millions of people. "There are over 100 million adults that are thought to have obstructive sleep apnea," according to Nathan Jeske, Ph.D, "which is a condition by which ...

“Teach our children how to engage their ‘rest and digest’ nervous system through relaxation exercises, meditation, visualisation, and breathing techniques.” Warning signs of sleep ...