Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

Stop now! I'll send you to your room if you do that again! I want you to clean up right now!! If you continue like this you ...

Children between 3 and 5 years old should get 10 to 13 hours ... try to adjust your bedtime routine to include relaxing ...

While classical music may not magically raise IQ, it certainly has profound effects on our emotional and mental well-being. Whether it’s for enhancing focus, creativity, or relaxation, classical music ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing mindfulness strategies with their child to support emotion ...

Children thrive in a well-ordered and predictable environment, where daily routines such as arrivals and departures, mealtimes, nap times and toileting are dealt with consistently by all caregivers.