"Cognitive shuffling" has gained traction on social media, where some users say the practice has helped them get better ...

Sunrise alarm clocks might be just what the doctor ordered at this time of year, helping you transition from bright summer ...

Meghan Trainor talks road life on the Timeless tour with her kids, her favorite snacks and why T-Pain is her "king" for USA ...

Sleep professionals and parenting influencers have claimed the technique distracts a baby’s brain from loud, disruptive noises that could wake them. But a sleep guru is sounding an alarm.

There's a lot about parenting that's instinctive, but getting baby to form solid sleep habits isn't something you ...

Sleep challenges and bipolar disorder often happen together. Treating your sleep problems can be a helpful first step in managing your bipolar disorder symptoms. Besides a nutritious diet and ...

Experts say that this lack of sleep can have serious implications for children's health and development, making it crucial for parents to recognize the signs of sleep deprivation. In light of ...

and Nat Geo Kids. Once upon a time, she played Mrs. Claus in "The Rockettes' Radio City Christmas Spectacular," but now she mostly sings songs from "Annie" to her two daughters … while they beg ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...

Miley Cyrus is facing a potential wrecking ball: a copyright infringement lawsuit regarding her Grammy-winning song, "Flowers." Cyrus, 31, was sued in U.S. District Court for the Central District ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to ...