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Researchers review the impact of physical activity and diet on the duration and quality of sleep among adolescents.

Children need 11-14 hours of sleep from one to two years old and 10-13 hours from three to five. Some of this sleep is distributed to nap time, a doze designation that decreases with age. According to ...

You will know it’s working for you if you feel more productive or more energetic after your nap,” she said. If you don’t feel ...

Sleep deprivation is a problem for teenagers as well. The recommendation for children ages 13 to 18 is ... of coffee a day or needing an afternoon nap. “When people get into these chronic ...

Often, they can interrupt your sleep quality. Here’s what to do about ... If you feel like you need a nap, take one. Naps can help boost your mood and concentration for the rest of the day.

Experts say that this lack of sleep can have serious implications for children's health and development, making it crucial for parents to recognize the signs of sleep deprivation. In light of ...

Then he said she stopped talking, and their son Tucker, 4, told him she was “sleeping.” Carter Family Kevin rushed home, accompanied by his mother Teresa — where they found Justine having a ...

The American Academy of Pediatrics has recommended that children not use screens in the hour before bed to ensure they sleep well. But for parents and guardians it can be near impossible to win ...