Daylight Saving Time can have adverse effects on mental health and sleeping patterns. A Bronson Health expert explains why the time change should end.

Do you rely on a white noise machine, fan or the TV to help you drift off? Experts reveal what this says about your health.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Morgan Wallen may need some help from a few of his famous friends in the new year with the debut of his Sand in My Boots festival. The "Chasin' You" singer will bring a slew of his country music ...

The benefits of using a hot tub include stress relief, improved blood sugar management, better sleep, and more. Here are 7 benefits. It’s been a long, hard day, and soaking in a hot tub may be ...

Spotify has earned its place as the world’s most popular music streaming service, and for good reason. It provides a polished user experience, boasts a vast music catalog, and offers additional ...

The 12 top trends of the spring/summer 2025 collections speak not to politics, but to the idea of soft power – of using fashion to influence, beguile, charm, seduce and bewitch. The season as a whole ...

Good quality sleep is linked to general health, mental well-being, and even the avoidance of serious illnesses, so using a bedtime tracker to check you’re getting enough rest can be a genuine help.

Waking up and running to the bathroom can really mess up your sleep. Luckily, there are things you can do to find relief. Taylor Freitas is a freelance writer and has contributed to publications ...

With clocks still changing, Rowley noted that growing evidence appears to suggest the body never fully adjusts to daylight saving time - even between spring and fall. "Losing that hour of sleep ...