Many drinks, sauces, and breakfast foods – favourite among the kids contain more sugar than you might realize. Eating these ...

Keeping strict control of sugar intake in early life may have a major impact on reducing the risk of chronic disease later in adulthood.Researchers from the University of Southern California’s Centre ...

Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats.

Sometimes he has a banana, berries, or handful of nuts afterward, or cheese and gluten-free ... snack, paired with dark ...

Llinos Connolly, from Benenden Health, warns that high-sugar foods can ... another natural snack to add to your shopping list, stating: "Oranges are another fruit that can give you bundles of ...

So why are people still hesitant to eat more? From fears about sugar to confusion over which types to eat, here are five myths about fruit that dietitians want to set straight. “Fruits are one ...

Here are healthy (or, at least, healthy-ish) snacks to satisfy every craving ... Check out some these sugar-free keto energy bites. 6. Nut bars: Bars from KIND and Larabar put nuts front and ...

Sugar-free mithai has emerged as a popular alternative to regular mithai. But is it truly good for your overall health? Read on to know more about it. Who doesn't love mithai? We all do! From ladoos ...

As we approach 2025, three areas are particularly notable: the challenge of reducing sugar in ... for innovative snack options. In 2023, the snacking category experienced modest growth of 1.3%.