Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Good yoga mats will support your practice and keep you present in your flow for years. Here are options from lululemon, Vuori ...

Katie Austin, famous fitness guru Denise Austin's daughter, recently partnered with Amazon Devices to help with her fall ...

Strength training at home for beginners is a great workout routine for those looking to maintain muscle ... resistance to bodyweight exercises and increasing intensity, yoga mats provide comfort and ...