This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Raise a toast to Humble Grape this September, as they celebrate their 15th birthday with a whole month with freebies and ...

A North London school where students take part in yoga, philosophy and meditation classes has been shortlisted in the finals ...

That’s why this short mobility routine by yoga instructor Emily Mouu caught my eye. Featuring just five exercises and no ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...