A smartwatch is a thoughtful present as it offers the convenience of quick access to messages, helps with screening phone ...

Having limited mobility in this area can affect everything from your lower back to your pelvic health and leg function.I've ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Rheumatoid arthritis is a disease that causes inflammation in certain parts of the body—specifically your hands, wrist ... Stronger muscles support your joints and help you perform daily ...

The Garmin Lily 2 Active is the successor to the Garmin Lily 2 and Garmin Lily (originally released in 2021), and also adds ...

Natalie Holloway, co-founder of Bala (maker of our favorite wrist weights), likewise ... rates this as having medium support, it’s specifically designed for yoga, and while it might be ...

The Coros Vertix 2 isn’t the first time I tested a Coros device. I think Coros makes some of the top running and adventure ...

Damascus steel is well-known for its incredible durability and distinctive wavy design. Described as “forged from the finest ...

Every Halloween, spooky skeleton sightings offer a friendly reminder to take stock of our own bones. Bone health is an ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...

John Wilkins, clinical director at the institute’s Human Longevity Laboratory, puts it like this: “When you ask how old ...

Wrist weights are great for enhancing your everyday ... One PS editor seconds the obsession, noting the yoga pants are not only comfortable, but super flattering. Plus, they come with pockets!