“My main binge cycle is sugar-rich foods,” she says. “It usually occurs at weekends ... With disordered eating, a person “no ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. "It got so bad, my husband took me to the ER," ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or cardiovascular disease. Learn more, ...

I have only rarely met patients who can go from zero to 100 when it comes to a dietary change. So what I recommend is making small healthy swaps until you create a new habit and lifestyle you’re ...

Nutritionist Anjali Mukerjee shares a recipe for a delicious muesli preparation and also talks about its health benefits.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Valentine’s Day is the perfect time to introduce kids to healthy Valentine's treats that are fun, delicious, and nutritious.

A doctor has listed a number of popular foods and drinks that you should avoid if you want to boost your heart health - ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

Healthy blueberry recipes offer a delicious way to incorporate this antioxidant-rich fruit into both breakfast and dessert ...