Many of us are finding the wait for the end of the 2024 elections excruciating, but we need to focus on how to move forward ...

Leaving an abusive relationship is the most dangerous time for victims, as this is when the perpetrator feels they are losing ...

During the holidays, we can feel overwhelmed by pressure, emotions, and memories. Here are four strategies for navigating ...

Unlock the power of mentorship for neurodivergent minds by employing strategies that inspire confidence and foster unique ...

As America grows more divided, we must remember that unity, not division, is the foundation of our health and greatness.

Death is one of the most profound and inevitable events we experience as human beings. Despite its universality, much about ...

Most people don't realize it, but an underlying driver of the accelerating climate and mental health crises is the concept of ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Tales of migrants eating pets in Springfield, Ohio, are the latest in a long line of similar accusations stretching back ...

During this election season, we can choose to channel our reactions in a positive, constructive way, no matter the outcome.

The popular idea of love languages remains untested as a factor in happy relationships. New research on couples provides ...

An audition is a great example of how "theory of mind" works in everyday life. An actor is trying to get a director to see ...