Digital overload hampers cognitive function and intuition. Digital detox and mindfulness can enhance focus, decision-making, ...

The stigma surrounding suicide compounds the likelihood that people won’t share their intent. There is a feeling of ...

Gender roles in relationships are being challenged all the time, but many male couples still find themselves without clear ...

Research suggests that doctors can help patients reduce pain by giving them virtual reality games to play during medical ...

Expertise in sports and other skill-driven endeavors isn't innate and requires an instructional approach called Deliberate ...

Forgiveness is not required for your emotional well-being. Instead, it's an optional experience that may or may not benefit ...

Wish you were better at giving honest feedback? Observe these commandments religiously and you'll be able to critique and ...

Rules help structure our lives but some rules may limit our opportunities or no longer fit who we are. Time to decide what to ...

Feeling triggered at work? Learn simple, proven ways to stay calm, manage stress, and make better choices when emotions run ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

Animal-assisted therapy might seem new, but its roots go back centuries. Explore the enduring bond between humans and animals ...

Taking controlled substance prescriptions like opioids or benzodiazepines the wrong way can kill you. Stopping the ...